Therapy Services, Specialties & Fees
I offer therapy for adults navigating anxiety, depression, OCD, ADHD, grief, and substance use, with a focus on helping professionals and high-functioning individuals who are overwhelmed, stuck, or struggling silently. I specialize in working with men and others who are ready for a direct but caring approach that challenges them to face the hard stuff and move forward with clarity. I utilize concepts from CBT, DBT, and ACT therapy modalities to empower my clients and help them find balance and peace.
Explore treatment approaches, specialties, and session fees below.
I offer individual therapy services to adults seeking support for:
Anxiety
Depression
Mood disorders
Life transitions
Relationship issues
Trauma/ PTSD
OCD
ADHD
Developing self-worth
Connecting childhood experiences to current behaviors
Women’s issues, including pregnancy and infertility
Men’s issues, including communication challenges, emotional expression, and more
Substance abuse
Grief and loss
Parenting skills
Stress management
LGBTQIA+
Challenges of aging
Therapy Methods
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Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based approach that helps individuals identify and challenge unhelpful thought patterns. This method is highly effective for those seeking support for anxiety, depression, OCD, and ADHD. Through online CBT sessions in Tennessee and North Carolina, clients learn practical strategies to manage emotions, reframe thoughts, and create lasting, positive change.
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Acceptance and Commitment Therapy (ACT) supports clients in accepting difficult thoughts and emotions while choosing behaviors aligned with their values. ACT is particularly helpful for those facing stress, trauma, life transitions, or perfectionism. In therapy sessions across TN and NC, clients learn how to increase psychological flexibility and build a life rooted in meaning and authenticity.
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Dialectical Behavior Therapy (DBT) blends mindfulness with change strategies to help individuals manage intense emotions, relationship struggles, and impulsivity. This approach is often used for those dealing with mood disorders, PTSD, and emotional dysregulation. I integrate DBT skills into my virtual therapy practice for adults in Tennessee and North Carolina to support emotional regulation and balanced living.
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Self-Compassion Therapy focuses on developing a kinder, more supportive relationship with yourself, especially during times of pain, shame, or self-doubt. This approach is valuable for individuals struggling with low self-worth, perfectionism, or grief. In my online therapy sessions across TN and NC, clients learn to replace self-criticism with self-understanding and resilience.
Therapy Session Rates
Initial Consultation Session
15 min – free
This free 15-minute phone consultation helps determine whether my therapy style and approach is the right fit for your needs. If not, I’m happy to offer referrals to other trusted providers.
Standard Individual Session
50 min | $150
Standard individual therapy sessions are 50 minutes and tailored to your needs. Ideal for ongoing support with OCD, ADHD, addiction recovery, emotional well-being, and more.
Extended Therapy Session
90 min | $270
Extended 90-minute sessions offer more time for deep work, crisis support, or processing complex issues like trauma, communication challenges, or relationship patterns.
Previous clients should contact me via email to discuss a grandfathered rate.
Insurance Options
I do not accept insurance, though I can provide proper documentation and a receipt should you wish to pursue reimbursement through your insurance company.
Payment Policies
Payment is due at the time of service and will be charged to the payment method you have on file.
I accept credit or debit cards. If you choose to use a card, a processing fee will be added. HSA and FSA cards can be used for payments.
I am unable to meet with clients with an outstanding balance for past sessions until the balance is resolved or a payment plan has been arranged.
Cancellation Policy
I understand that things happen. If you need to cancel, advanced warning is appreciated. If you do not show up for a session or provide less than 24-hour notice, you will be charged for the appointment.
I will no longer hold recurring session times after more than two consecutively missed or cancelled sessions.
FAQs
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I work with a diverse group of adult clients and am committed to providing a supportive, inclusive space for growth and healing, regardless of race, gender, sexual orientation, ethnicity, culture, faith, abilities, or socioeconomic status. My approach focuses on recognizing and building upon each person’s unique strengths and capabilities, rather than emphasizing perceived diagnoses or deficits.
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Yes. I see clients over a secure and confidential telehealth platform. Telehealth provides a convenient, flexible, and comfortable option to access professional therapy services without sacrificing quality of care.
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Our first full session will be an intake, where we’ll review your history, discuss the challenges you'd like to address, and set goals for treatment.
Typically, sessions begin with a check-in and then focus on exploring topics related to your treatment goals. You’re always welcome to bring up new topics, questions, or recent events during our sessions — this is your time.
You can talk about anything in our sessions. Some topics may be difficult or intimidating, and you’re in control of when and how you discuss them. You’ll never be pressured to talk about something you’re not ready to share.
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I am bound by legal and ethical guidelines to maintain confidentiality for everything you share in session. However, there are a few exceptions when I have a duty to protect you or others from harm. I will review these limits with you during our sessions, and if you’d like more information, feel free to ask during our free consultation before booking an appointment.
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The length of counseling varies for each person, as it’s a process tailored to your unique situation. We’ll create a treatment plan, and at any time, we can revisit your progress, goals, and where we are in the process. Research and experience shows that individuals often experience significant symptom relief within 12-20 sessions. However, the pace of progress can differ greatly from person to person. Some may choose to continue therapy even after symptom relief to sustain the positive change and keeping working towards new personal goals.
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I do not accept insurance, though I can provide proper documentation and a receipt should you wish to pursue reimbursement through your insurance company.
I believe choosing a self-pay provider offers you more freedom, privacy, and control over your therapy experience.
Being self-pay for therapy offers many benefits:
Greater Privacy: Your sessions remain confidential without involving insurance companies.
More Flexibility: You can choose your therapist and treatment approach without insurance restrictions.
No Limits: Enjoy fewer restrictions on session length or frequency.
Control Over Care: You can adjust your treatment plan and therapist as needed, without insurance constraints.
No Hidden Costs: Pay upfront with no surprise bills or co-pays.