Supportive and Effective Online Therapy for Adults in North Carolina and Tennessee

What You Can Expect From Therapy With Me

  • Accessible Online Therapy

    Meet with me from anywhere in Tennessee or North Carolina through secure, HIPAA-compliant video sessions. Online therapy offers flexibility, privacy, and comfort, ideal for busy lives or those who prefer care from home.

  • Direct, Action-Oriented Support

    Therapy with me is clear and actionable. I provide real-life strategies and tools that help you face life’s challenges with confidence, clarity, and long-term resilience.

  • Evidence-Based Approach

    I use research-supported therapy techniques tailored to your goals. This ensures you receive practical, results-driven support grounded in the latest findings in mental and emotional health.

  • Strategic & Collaborative

    You know your life best. I provide expert guidance and proven tools to help identify what’s not working, interrupt unhelpful patterns, and move toward meaningful, lasting change

Schedule Your Free Consultation

Areas of Expertise

I work with adults who are ready to break old patterns, explore their emotions with honesty, and grow through self-compassion. I help them gain practical skills and strategies to help them find clarity, peace, and lasting self-acceptance.

  • I can help you navigate emotional challenges and unhelpful thinking patterns including:

    • Anxiety and stress management

    • Depression

    • Grief and loss

    • Mood disorders and emotional regulation

    • Trauma and PTSD

  • I help clients navigate change, manage pressure, and explore who they want to be, beyond society's expectations and the drive to “do it all right.” Our work together can help you build stronger relationships through better connection, communication, and emotional clarity, whether you're facing conflict, parenting stress, or disconnection.

    • Major life changes

    • Challenges of aging

    • Dysfunctional family dynamics

    • Marital strain and conflict

    • Parenting skills

  • Therapy helps you recognize and understand patterns in your thoughts and behaviors, while building practical skills and strategies to create meaningful, lasting change.

    • ADHD and executive functioning challenges

    • Substance abuse

    • Connecting childhood experiences to present-day behavior patterns

    • Self-harm

    • Perfectionism and self-worth

  • I’m here to support your journey with compassionate care focused on identity, expression, and the unique challenges you face, whether related to LGBTQIA+ experiences, women’s health, or men’s emotional well-being.

    • LGBTQIA+ support

    • Women’s issues (pregnancy, infertility, perimenopause & more)

    • Men’s issues (emotional expression, vulnerability & more)

How to Get Started

Schedule Your Free Consultation

Book a free 15-minute call to explore what’s bringing you to therapy and whether we’re a good fit. I offer online therapy across North Carolina and Tennessee.

Start with your Intake Session

In your first session (intake), we’ll take a deeper look at your history, current challenges, and goals. Together, we’ll build a therapy plan tailored to your needs, whether you’re navigating anxiety, grief, trauma, or life transitions.

Meet Regularly and Move Forward

Through ongoing virtual sessions, we’ll work toward meaningful progress at your pace. Therapy is a space to grow, adjust, and reconnect with what matters most to you.